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Laab Moo Recipe (Spicy Minced Pork Salad)

Laab moo recipe (thai spicy minced pork salad)

Laab Moo, also known as Larb Moo, is a beloved dish hailing from the heart of Thailand. It’s a true celebration of vibrant ingredients and exotic spices, coming together to create a symphony of flavors that will transport you to the bustling streets of Bangkok with our famous Laab Moo recipe!

Served with crisp lettuce leaves or cabbage leaves, Laab Moo invites you to wrap up each mouthwatering bite, creating a textural and flavorful experience like no other. It’s a dish meant to be shared and savored, bringing friends and family together in a casual and lively gathering.

Whether you’re seeking an exciting addition to your dinner repertoire or looking to impress your guests with a taste of Thai cuisine, Laab Moo is the perfect choice. So, roll up your sleeves, gather your ingredients, and let’s embark on a journey of flavors with this sensational and spicy minced pork salad recipe!

History of Laab Moo

You’ve likely been eating Laab Moo for years without realizing its rich history! Laab Moo is a type of northern Thai dish made from ground pork and various herbs and spices. It is believed to have originated in the early 20th century in the Isaan region of northeastern Thailand, where it quickly became popular among locals.

The dish was then adopted by other regions within Thailand, including Bangkok, as well as becoming widely available throughout Southeast Asia.

Laab Moo is typically served with sticky rice or steamed jasmine rice and a variety of vegetables such as cabbage, long beans, carrots, onions, and tomatoes. It is also often eaten with raw vegetables like cucumbers and greens for added crunchiness. Different regions may add their own unique twists to the dish; for example, in some areas Laab Moo can include ingredients like dried shrimp powder or roasted chili flakes.

The flavor profile of Laab Moo stands out due to its distinct combination of tartness from fresh lime juice or citrus zest combined with savory flavors from fish sauce, onion, and garlic paste. This makes it incredibly versatile – it can be enjoyed either alone as an appetizer or part of a larger meal composed of several different dishes. Additionally, because it has a relatively short preparation time (typically under 30 minutes) it’s great for busy households looking to make dinner quickly!

No matter how you choose to enjoy Laab Moo – whether as an appetizer or part of a larger meal – you’ll find that this delicious dish offers unbeatable flavor that will leave your taste buds wanting more!

Where to Find Laab Moo

Looking for laab moo? You’re in luck! Laab moo is a traditional Thai dish that’s been around for centuries. It’s made of ground pork, herbs and spices, fresh lime juice, and fish sauce. You can find it served as an appetizer or as a main course.

In Thailand, you’ll often find laab moo served at street stalls or restaurants. It’s also available in many grocery stores throughout the country. In the United States, you can find it in some Asian supermarkets and Thai restaurants. If you don’t have access to these establishments, you can always make your own version of the dish using basic ingredients from your local grocery store or farmer’s market.

When making laab moo at home, be sure to use freshly ground pork and quality herbs and spices for maximum flavor. Don’t forget to add plenty of fresh lime juice and fish sauce when mixing the ingredients together. Then simply shape the mixture into small patties before grilling on a hot skillet until cooked through. Serve with steamed rice or noodles for a delicious meal that won’t take long to prepare!

No matter where you get it from, laab moo is sure to satisfy any craving for classic Thai flavors. So if you’re looking for something new to try out in your kitchen – this might just be it! With its unique blend of savory meats and zesty citrus notes – there’s no doubt that this dish will have everyone asking for seconds!

Popular Ingredients in Laab Moo

If you fancy a taste of Thai cuisine, this laab moo recipe is a must-try dish that’s packed with flavor! This traditional pork salad consists of herbs, vegetables, and toasted rice. Ground pork is the star ingredient in this dish as it adds a savory flavor. The minced pork is usually boiled or cooked in hot oil before being combined with other ingredients.

Other popular ingredients include chili peppers, garlic, onions, mint leaves, shallots, fish sauce, and lime juice. All these ingredients are mixed together so that the flavors blend together nicely.

The dressing can vary from region to region but for this laab moo recipe it consists of fish sauce and lime juice along with some sugar and chili peppers. For more kick to your dish, you can add some chopped up roasted peanuts or toasted sesame seeds for added texture and crunchiness. Some people like to add shrimp paste too for an extra salty flavor.

Serving Laab Moo is simple; it’s often served in lettuce cups or over steamed jasmine rice. It can also be eaten as an appetizer or used as filling for lettuce wraps or stuffed tomatoes – just top off your dish with fresh coriander leaves for garnish! Laab Moo is a flavorful mix of herbs and spices that’ll tantalize your taste buds every time you try it!

Traditional Laab Moo Preparation

Preparing our Laab Moo recipe is a traditional art that involves carefully combining the perfect blend of herbs, vegetables, and spices. The most typical ingredients used are ground pork or beef, shallots, fish sauce, chili peppers, garlic, lime juice, and green onions.

To begin the process of making Laab Moo, you must mix all of these ingredients together until they create an evenly distributed paste-like consistency. After the mixture is finished, it should be placed in a bowl and left to marinate for at least one hour before cooking.

Once ready to cook, the Laab Moo mixture can either be fried or grilled. If grilling is preferred, then it’s best to lightly oil a skillet first before placing small scoops onto the pan and cooking them until golden brown on each side. On the other hand, if frying is chosen, then spoonfuls of the mixture should be dropped into hot oil and cooked until crispy on each side.

No matter which method is used to prepare Laab Moo, it’s important that all sides are cooked properly so as not to ruin its flavor. Once done correctly, an individual will have created a delicious meal filled with complex flavors!

The dish tastes great when served with sticky rice and fresh vegetables such as cabbage, tomatoes, and cucumbers for even more added flavor. With just a few simple steps, anyone can make their own rendition of this classic Thai dish right in their own kitchen!

Laab Moo’s Unique Flavor Profile

Laab Moo’s unique flavor profile is created by carefully blending savory herbs, vegetables, and spices to create an unforgettable culinary experience. The dish typically contains a combination of minced pork or beef mixed with roasted ground rice, shallots, garlic, lemongrass, and kaffir lime leaves. These ingredients are then blended together with fish sauce for an added depth of flavor. Chili peppers can be used as an optional addition for those who prefer their Laab Moo spicy.

The flavors in Laab Moo are delicate yet complex, combining sweet and salty tastes with a hint of sourness from the lemongrass and kaffir lime leaves. This makes it enjoyable to eat on its own or paired with other dishes such as sticky rice or cabbage salad. It’s also often used as a topping or filling in other Thai food creations such as noodles and spring rolls.

Though its exact origin is unknown, Laab Moo has been enjoyed in Thailand for centuries due to its irresistible taste that keeps people coming back for more. Its popularity has recently spread across Southeast Asia where it’s now frequently served in restaurants and at home alike. Whether you enjoy it alone or shared amongst friends, Laab Moo is sure to tantalize your taste buds!

Health Benefits of our Laab Moo Recipe

Moving on from the unique flavor profile of laab moo, let’s take a look at its health benefits.

Laab moo is packed with all sorts of goodness. It contains proteins, vitamins, minerals, and fiber. The herbs used in the dish are full of antioxidants and provide added nutrition for your body.

Eating this dish can help boost your immune system and reduce inflammation throughout the body. All these nutrients combined make it a great choice for those looking to improve their overall health.

This laab moo recipe is also low in fat and calories, making it an ideal meal for those trying to lose weight or maintain a healthy lifestyle. The combination of protein, carbohydrates, and fats found in laab moo helps keep you full longer, so you don’t have to snack between meals as often.

Plus, since it doesn’t contain any sugar or unhealthy additives like artificial flavoring or preservatives, it’s a much healthier option than many processed foods available today.

When prepared correctly using fresh ingredients, laab moo has plenty of heart-healthy benefits too. The lean ground pork used provides plenty of monounsaturated fats that can lower cholesterol levels while increasing HDL (good) cholesterol levels in the bloodstream.

Eating this dish regularly may also reduce your risk for developing heart disease or stroke down the line – something that no one should ever overlook!

Laab moo is undoubtedly one of those dishes that offers an array of amazing health benefits when consumed responsibly and in moderation as part of a balanced diet. So if you’re looking for something delicious that won’t derail your wellness journey – then try out this delicious Thai favorite!

Cultural Significance of Laab Moo

Enjoying a dish like laab moo isn’t just about the flavor, but also about connecting to something deeper – its cultural significance.

Laab moo is an incredibly popular dish in Thailand and throughout Southeast Asia. It’s often served as a snack or appetizer, but it can also be used as the basis for many other dishes. The main ingredients include ground pork, fish sauce, lime juice, chili peppers, and herbs such as lemongrass and mint. This combination of flavors creates a very unique taste that’s both sour and spicy at the same time.

In many cultures around the world, food is more than just sustenance – it can be seen as a way to connect with others through shared traditions and rituals. For example, laab moo is often served during special occasions such as weddings or birthdays to bring good luck to those celebrating. Additionally, this dish has become symbolic of hospitality in some parts of Thailand; it’s customary for hosts to serve their guests this dish when they first arrive to show respect and welcome them into their home.

Not only does laab moo have a significant role in traditional culture, but it’s also gained popularity among modern Thai cuisine enthusiasts who appreciate its unique flavor profile. Many restaurants now offer variations on this classic recipe so that diners can enjoy different versions of this beloved dish – from sweet-and-sour varieties to ones that are extra spicy!

Laab moo has been part of Thai culture for centuries and continues to remain an important part of life today. Whether you’re eating it at home with family or trying out new recipes at your local restaurant, savoring this flavorful delicacy offers much more than just taste – it provides an opportunity to experience authentic Thai culture through one amazing dish!

How to Serve Laab Moo

Serving laab moo is an art form, allowing you to showcase its unique flavor profile and cultural significance. This Thai dish consists of pork or chicken, lime juice, fish sauce, shallots, mint leaves, roasted ground rice, and chili peppers. When served correctly, it can be a truly memorable experience for your guests.

Start by preparing the meat in small cubes or slices and marinating it with a combination of fish sauce and lime juice. Then add chopped shallots and mix everything together to create a delicious savory mixture. To finish off the flavors of this traditional dish, sprinkle some roasted ground rice over the top as a crunchy garnish. The addition of chili peppers gives it an extra kick that’ll tantalize your taste buds!

When plating the laab moo for serving, begin by forming heaped spoonfuls onto plates before adding various sides like fresh vegetables or steamed rice. Garnish each mound with sprigs of fresh mint leaves to give it that final special touch. Invite your guests to enjoy their meal with chopsticks or spoons – they’ll be delighted with how flavorful every bite is!

Each person’s experience of laab moo is unique and special in its own way; from its rich cultural history to its unforgettable flavor combinations – why not whip up this amazing dish tonight? With just a few simple steps, you can treat yourself and your family to something truly special!

Possible Variations of Laab Moo

You can customize your laab moo with different ingredients to suit your personal tastes and preferences. Try adding mushrooms, eggplant, or even tofu for an exciting twist! You could also use the same base recipe of ground pork, but add seasonings like chili powder or curry paste for a spicy kick.

For a vegetarian version, swap out the pork for tempeh or beans. If you’re looking for extra crunch, you can also add nuts like cashews or peanuts. To make it more filling and nutritious, throw in some veggies such as carrots, bell peppers, or cabbage.

Laab moo is incredibly versatile and can be tailored to any dietary preference – just experiment and have fun! The addition of fresh herbs like cilantro and mint will give the dish a wonderful aroma and flavor that’ll keep you coming back for more. Don’t forget to garnish with lime wedges before serving – they’ll bring out all the delicious flavors in this classic Thai dish!

Laab Moo in Popular Culture

Feeling adventurous? Try your hand at making laab moo, a flavorful and popular Thai dish that’s been featured in many movies and TV shows! From comedies to romantic dramas, laab moo has been used as both a symbol of culinary innovation and cultural identity.

For instance, the hit movie Crazy Rich Asians features an iconic scene where the lead actress makes her own version of laab moo for her love interest. This moment is meant to represent her desire to be seen as more than just an outsider trying to fit into a different culture – she wants to show her true self by introducing him to some of her favorite flavors.

Laab moo also appears in various other films such as The Hangover Part II and Raman Raghav 2.0, where it serves as a way for characters to bond over their shared heritage. On TV shows like MasterChef Australia, contestants are often asked to cook up their own versions of this classic dish.

Ultimately, no matter how you decide to enjoy it – whether you make your own or order it from a restaurant – laab moo is sure to add an extra layer of flavor and complexity that will brighten up any occasion!

History of Laab Moo

Legend has it that Laab Moo originated in the northeastern region of Thailand, known as Isan, where the local people, with their ingenuity and love for robust flavors, created this culinary masterpiece. Isan cuisine is renowned for its spicy and vibrant dishes, and Laab Moo stands proudly among its most beloved creations.

It is said that Laab, which refers to any minced or chopped meat salad, was introduced to Isan by the Lao people who migrated across the border. With their culinary expertise, they transformed humble ingredients like ground pork into a sensational dish that would leave a lasting mark on Thai cuisine.

Today, Laab Moo has gained widespread popularity both within Thailand and internationally. It has become a staple on Thai restaurant menus, where it continues to captivate adventurous food lovers seeking a taste of authentic Thai cuisine.

With its rich history and vibrant flavors, Laab Moo is a testament to the creativity and passion of the Thai people. So, the next time you savor this spicy minced pork salad, remember that you’re indulging in a dish that carries the legacy of Isan and embodies the true essence of Thai gastronomy.

How to make Laab Moo (Spicy Minced Pork Salad) at home

Laab Moo is a dish that brings people together, traditionally enjoyed during festive occasions and family gatherings. It has become a staple on Thai restaurant menus, delighting diners with its harmonious blend of ingredients like minced pork, fish sauce, lime juice, roasted rice powder, chili, and aromatic herbs.
Prep Time 20 minutes
Cook Time 13 minutes
Total Time 33 minutes
Course Main Course, Salad, Snack
Cuisine Asian, Thai
Servings 4
Calories 300 kcal


  • Skillet or Wok A large skillet or wok will be used to cook the ground pork. Choose one that is sturdy and provides ample cooking space.
  • Mixing bowl A medium-sized mixing bowl will be needed to combine the cooked ground pork with the herbs, spices, and dressing.
  • Small bowl You'll need a small bowl to mix the dressing ingredients together before adding them to the salad.
  • Spoon or Spatula A spoon or spatula will come in handy for stirring and mixing the ingredients in the skillet or wok.
  • Knife A sharp knife is essential for chopping the shallots, green onions, cilantro, mint leaves, and optional Thai bird's eye chilies. It will also be used for cutting and squeezing the lime.
  • Cutting board Use a cutting board to provide a stable surface for chopping and preparing the ingredients.
  • Mortar and pestle or spice grinder If you're making your own roasted rice powder, you'll need a mortar and pestle or a spice grinder to grind the toasted rice into a fine powder.
  • Serving Plate A large serving plate will be used to present the finished Laab Moo.
  • Optional If you prefer to serve Laab Moo with lettuce or cabbage leaves, you may need a large platter or plate to arrange them.


  • 1 lbs ground pork
  • 3 tbsp fish sauce
  • 2 tbsp lime juice
  • 1 tbsp roasted rice powder (grind toasted jasmine rice)
  • 1 tbsp chili powder (adjust according to your spice preference)
  • 2 tbsp finely chopped shallots
  • 2 tbsp finely chopped green onions
  • 2 tbsp chopped fresh cilantro
  • 1 tbsp chopped fresh mint leaves
  • 1-2 Thai bird's eye chilies, finely chopped (optional for extra heat)
  • Lettuce leaves or cabbage leaves (for serving)

For the dressing

  • 2 tbsp fish sauce
  • 2 tbsp lime juice
  • 1 tbsp palm sugar (or brown sugar)


  • In a dry pan, toast the jasmine rice over medium heat until golden brown. Let it cool and then grind it into a powder using a spice grinder or mortar and pestle. Set aside.
  • In a large skillet or wok, cook the ground pork over medium heat until it's fully cooked and no longer pink. Break up the meat into small pieces as it cooks. Remove from heat and let it cool slightly.
  • In a small bowl, combine the fish sauce, lime juice, roasted rice powder, and chili powder. Mix well to form the dressing. Set aside.
  • In a mixing bowl, add the cooked ground pork, shallots, green onions, cilantro, mint leaves, and Thai bird's eye chilies (if using). Mix well to combine.
  • Pour the dressing over the pork mixture and toss until everything is evenly coated.
  • Taste and adjust the seasoning if needed. Add more fish sauce for saltiness, lime juice for acidity, or chili powder for extra spice.
  • Transfer the Laab Moo to a serving plate and garnish with additional fresh herbs if desired.
  • Serve the Laab Moo with lettuce leaves or cabbage leaves on the side. To eat, scoop a small amount of the pork mixture onto a lettuce leaf, wrap it up, and enjoy!


  • When grinding the roasted rice into a powder, make sure the rice is fully cooled before grinding to prevent moisture buildup and ensure a fine texture.
  • Adjust the spice levels of the Laab Moo to your taste preferences. You can increase or decrease the amount of chili powder or Thai bird’s eye chilies to achieve the desired level of spiciness.
  • For a more pronounced flavor, you can toast the herbs (cilantro and mint leaves) briefly in a dry pan before adding them to the minced pork mixture. This step can enhance their aromatic qualities.
  • If you prefer a sweeter dressing, you can add a bit more palm sugar or brown sugar to balance the flavors. Taste and adjust accordingly.
  • Feel free to customize the ingredients based on availability or personal preference. You can add other vegetables like cucumber, cherry tomatoes, or red onions for added crunch and freshness.
  • Serve the Laab Moo with sticky rice or jasmine rice for a complete meal. The combination of the flavorful minced pork salad and fragrant rice is a classic Thai pairing.
  • Take caution when handling Thai bird’s eye chilies as they are very spicy. Use gloves or wash your hands thoroughly after chopping to avoid any discomfort if you accidentally touch your face or eyes.
  • Remember, Laab Moo is a versatile dish, so don’t be afraid to experiment and make it your own by adding your favorite herbs or spices. Enjoy the process of creating a flavorful salad that suits your taste preferences.
Keyword pork, salad, Spicy

Frequently Asked Questions

Is Laab Moo suitable for vegetarian diets?

Yes, Laab Moo is suitable for vegetarian diets. It’s a traditional Thai dish that typically contains fresh herbs, chili peppers, lime juice and toasted rice powder. An ideal vegetarian version can be made with plant-based proteins like tofu or mushrooms.

Is Laab Moo easy to make at home?

Yes, making laab moo at home is easy! You just need the right ingredients and a bit of time to prepare it.

How long does Laab Moo last when stored?

Laab moo can last up to 5-7 days when stored in the refrigerator. However, it’s best consumed within 2-3 days for maximum freshness.

What are the traditional accompaniments to Laab Moo?

Traditionally, Laab Moo is served with sticky rice, fresh vegetables like cucumber and cabbage, chili, and herbs such as mint and cilantro. Enjoy!

Does Laab Moo contain any allergens?

Yes, laab moo may contain allergens such as fish sauce, peanuts, and gluten. Check the ingredients before you eat it to be safe.

Can I use a different type of meat instead of pork in Laab Moo?

Yes, you can certainly use other meats such as chicken, beef, or even tofu (for vegetarian option) as a substitute for pork in Laab Moo. Adjust the cooking time accordingly to ensure the meat is fully cooked and follow the recipe instructions for the dressing and herbs to maintain the authentic flavors of the dish.

What does laab mean in Thai?

Larb or Laab is a type of meat salad seasoned with fresh herbs typical from Laos and Northern Thailand.

What do you eat with Laab?

Larb should be served warm or at room temperature with a mixture of crunchy fresh vegetables (lettuce leaves, cucumber sticks, raw beans or cabbage) and steamed sticky rice.

How spicy is Laab Moo?

The level of spiciness in Laab Moo can be adjusted to your personal preference. The recipe includes chili powder and optional Thai bird’s eye chilies, which can provide a moderate to high level of heat. You can reduce the amount of chili powder or omit the bird’s eye chilies if you prefer a milder version. Adjust the spice level gradually, tasting as you go, to find the perfect balance for your palate.


Whether you’re a laab moo enthusiast or just trying it out for the first time, this traditional dish is sure to tantalize your tastebuds. With its unique flavor profile and cultural significance, there’s something special about laab moo that makes it so popular. So why not give it a try? Who knows, you might just find yourself falling in love with this delicious concoction!

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My name is Mint. I am a Thai girl who loves to cook and share my Thai food with everyone! Learn more about me here.

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