Mint Thai Logo
My Personal Thai Food Recipe Blog!

Share This Recipe


Moo Pad Preaw Wan Recipe (Sweet and Sour Pork)

Moo Pad Preaw Wan Recipe_Feature

Moo Pad Preaw Wan, known as Sweet and Sour Pork, is a tantalizing Thai dish that perfectly balances the flavors of sweet, sour, and savory in a single bite. This colorful and aromatic dish features tender pieces of fried pork, crisp and vibrant vegetables, all coated in a luscious sweet and tangy sauce. It’s a delightful combination of textures and tastes, making it a popular favorite both in Thailand and around the world.

Moo Pad Preaw Wan Recipe offers a harmonious blend of ingredients, with the crispy pork adding a satisfying crunch, the fresh vegetables providing a burst of color and nutrition, and the sweet and sour sauce delivering an irresistible contrast of flavors. Whether served as a weeknight dinner with steamed rice or as part of a special occasion meal, Moo Pad Preaw Wan is sure to tantalize your taste buds and transport you to the vibrant streets of Thailand.

Origin of Moo Pad Preaw Wan Recipe

The origin of the Moo Pad Preaw Wan recipe takes you back to the vibrant food culture of Thailand. The dish’s name translates to ‘stir-fried pork in sweet and sour sauce,’ and it’s a staple in Thai cuisine. You’d find Moo Pad Preaw Wan on the menu of street food stalls, local eateries, and high-end restaurants alike.

The concoction comes from the central plains of Thailand, where locals enjoy a balance of sweet, sour, and salty flavors. It’s believed that Chinese immigrants originally introduced the concept of sweet and sour sauce to the Thais. However, the Thais’ creativity and love for their local ingredients led to the birth of this unique version.

The authentic Moo Pad Preaw Wan recipe is a delightful blend of local ingredients. It includes pork (moo), cucumber, onion, tomato, pineapple, spring onion, and bell pepper. The sauce is a mix of ketchup, sugar, and vinegar, which gives the dish its distinctive sweet and sour taste. It’s a dish that’s deeply ingrained in Thailand’s food culture, and it’s a testament to the country’s culinary ingenuity.

Variations Across Regions

In the central part of Thailand, for example, chefs often incorporate pineapple chunks and bell peppers to enhance the dish’s sweet and tangy profile. They also tend to use a thinner sauce, allowing the flavors to penetrate the pork more deeply.

Venturing to the north, you’ll find that the cooks prefer a thicker, more robust sauce. They might also add local produce like lychee or green mango to introduce a unique twist to the flavor combination.

Meanwhile, in the south, the dish often takes on a spicier edge. Cooks add a dash of local chilies for a heat kick that beautifully contrasts the sweetness of the sauce.

Moreover, it’s not just about the ingredients. Cooking methods also differ. In some regions, the pork is deep-fried for a crispier texture, while others prefer a slower, stir-fry method that keeps the pork tender.

Moo Pad Preaw Wan Recipe_04

Moo Pad Preaw Wan’s Popularity

Enjoying Moo Pad Preaw Wan isn’t just a culinary adventure, it’s also tapping into a dish that’s gained popularity around the globe. This sweet and sour pork dish is a hit not only in its native Thailand but also across continents. Its unique combination of tangy and sweet flavors has charmed food enthusiasts everywhere, making it a staple in Thai restaurants worldwide.

Now, you might be wondering, what’s the secret behind its global appeal? Well, it’s the balance of flavors that makes it so irresistible. The sweetness of pineapple and bell peppers, the tanginess of the tamarind sauce, and the savory pork create a symphony of tastes that tantalizes the palate.

People also love its versatility. You can enjoy it with jasmine rice for a hearty meal, or with noodles for a quick snack. Its vibrant colors and enticing aroma only add to its appeal, making it a definite crowd-pleaser.

In the end, Moo Pad Preaw Wan’s popularity isn’t surprising. It’s a testament to the dish’s delectability and the universal appeal of Thai cuisine. So, don’t miss out. Join the countless fans and make Moo Pad Preaw Wan your next culinary adventure.

Nutritional Profile of the Dish

To begin with, the pork part of the dish is a fantastic source of high-quality protein, which is essential for muscle growth and repair. It’s also rich in vitamins such as B1, B6, and B12, which help in energy production, brain function, and blood formation, respectively. Moreover, pork contains minerals like zinc, selenium, and iron, supporting your immune system and overall health.

The colorful veggies – bell peppers, onions, pineapples – that accompany the pork not only enhance the taste but also add to the nutrition. They provide a powerful punch of vitamins A and C, dietary fiber, and antioxidants, which are beneficial for heart health, digestion, and skin health.

The sweet and sour sauce, made from sugar and vinegar, contributes to the unique flavor. While it adds some calories, its amount can be controlled to keep the dish balanced.

Moo Pad Preaw Wan Recipe_Cooking

How to make Moo Pad Preaw Wan (Sweet and Sour Pork) at home

Moo Pad Preaw Wan, also known as Sweet and Sour Pork, is a delicious Thai dish that combines the flavors of sweet, sour, and savory. Here's a detailed recipe to make this flavorful dish:
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Asian, Chinese, Thai
Servings 4
Calories 450 kcal


  • Cutting board and knife For chopping and preparing ingredients like pork, vegetables, and garnishes.
  • Shallow Dish: For dredging the pork in flour before frying.
  • Large Skillet or Wok: This is the primary cooking vessel for stir-frying the pork and vegetables.
  • Slotted spoon To remove the fried pork from the oil and drain any excess oil.
  • Paper towels For draining and blotting excess oil from the fried pork.
  • Small Saucepan: For preparing the sweet and sour sauce.
  • Stirring Utensils: Wooden or silicone spatulas or a pair of chopsticks are useful for stirring and tossing the ingredients.
  • Measuring cups and spoons For accurately measuring ingredients, especially for the sweet and sour sauce.
  • Bowls You'll need bowls for mixing the sauce, holding prepared ingredients, and serving.
  • Whisk To mix and dissolve ingredients when making the sweet and sour sauce.
  • Tongs Handy for flipping and handling the pork while frying.
  • Cooking Thermometer: If you want to ensure that the oil reaches the right frying temperature for the pork.
  • Plates and Serving Platter: For serving the finished dish and garnishes.
  • Ladle or Pouring Spout: To transfer the sweet and sour sauce onto the stir-fried ingredients.
  • Rice cooker or pot, If you plan to serve the dish with steamed rice, you'll need the appropriate equipment to cook the rice.
  • Peeler: If you're peeling the cucumber or any other vegetables.
  • Can opener If you're using canned pineapple chunks.
  • Strainer or colander To strain or rinse any ingredients if necessary.


For the Sweet and Sour Sauce:

  • 1/2 cup white vinegar
  • 1/2 cup water
  • 1/2 cup granulated sugar
  • 3 tbsp ketchup
  • 2 tbsp Thai chili sauce or Sriracha (adjust to taste)
  • 1 tbsp fish sauce
  • 1 tbsp soy sauce
  • 1 tsp cornstarch dissolved in 2 tablespoons water (optional, for thickening)

For the Pork and Vegetables:

  • 450 g boneless pork loin or pork shoulder, cut into bite-sized pieces
  • 1/2 cup all-purpose flour, for dredging
  • Vegetable oil for frying
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 onion, cut into chunks
  • 1 cucumber, peeled, deseeded, and sliced (for garnish)
  • 1-2 tomatoes, cut into wedges (for garnish)
  • Pineapple chunks (optional, for garnish)
  • Fresh cilantro leaves, for garnish
  • Steamed rice, for serving


Prepare the Sweet and Sour Sauce:

  • In a small saucepan, combine white vinegar, water, sugar, ketchup, Thai chili sauce, fish sauce, and soy sauce.
  • Heat the mixture over medium heat and stir until the sugar has completely dissolved.
  • If you prefer a thicker sauce, stir in the cornstarch-water mixture and continue to cook until the sauce thickens. Remove from heat and set aside.

Prepare the Pork:

  • Place the flour in a shallow dish.
  • Dredge the pork pieces in the flour, making sure they are evenly coated.
  • In a large skillet or wok, heat about 1 inch of vegetable oil over medium-high heat.
  • Fry the pork pieces in batches until they are golden brown and crispy, about 2-3 minutes per batch.
  • Remove the fried pork with a slotted spoon and drain on paper towels.

Cook the Vegetables:

  • In the same skillet or wok, remove excess oil, leaving about 1-2 tablespoons.
  • Add the onion, red bell pepper, and green bell pepper. Stir-fry for 2-3 minutes until the vegetables start to soften.

Combine Everything:

  • Return the fried pork to the skillet with the cooked vegetables.
  • Pour the prepared sweet and sour sauce over the pork and vegetables.
  • Gently toss everything together and cook for an additional 2-3 minutes to heat through and allow the flavors to meld.


  • Transfer the Moo Pad Preaw Wan to a serving platter.
  • Garnish with cucumber slices, tomato wedges, pineapple chunks (if using), and fresh cilantro leaves.
  • Serve hot with steamed rice.


  • Prep Work: Make sure to have all your ingredients ready before you start cooking, as stir-frying is a quick process, and you’ll want to have everything at hand.
  • Pork Selection: You can use either pork loin or pork shoulder for this dish. Pork loin is leaner and will result in a slightly healthier version, while pork shoulder will be more tender and flavorful. It’s a matter of personal preference.
  • Frying Pork: When frying the pork, make sure the oil is hot enough before adding the pork pieces. You can test it by dropping a small piece of bread into the oil; if it sizzles and turns golden brown quickly, it’s ready. Be cautious when adding the pork to avoid splattering.
  • Draining Excess Oil: After frying the pork, drain it on paper towels to remove any excess oil and maintain the dish’s crispiness.
  • Adjusting Sweetness and Sourness: Taste the sweet and sour sauce as you make it and adjust the sugar and vinegar to your preferred level of sweetness and sourness. You can also adjust the spiciness by adding more or less Thai chili sauce or Sriracha.
  • Thickening Sauce: If you like a thicker sauce, use the optional cornstarch-water mixture to thicken it. Add it gradually and stir constantly to avoid lumps.
  • Vegetable Variations: Feel free to customize the vegetables to your liking. Snow peas, carrots, or baby corn are excellent additions or substitutions.
  • Garnish: The garnishes like cucumber, tomatoes, pineapple, and fresh cilantro add freshness and vibrancy to the dish. Don’t skip them if possible.
  • Serving: Moo Pad Preaw Wan is traditionally served with steamed rice, but you can also enjoy it with noodles or on its own as a stir-fry.
Storage: This dish is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator. Reheat gently in a pan or microwave.
Keyword deep fried, meat, Pineapple, pork, stir-fry

Pairing Suggestions for Moo Pad Preaw Wan

When you’re ready to serve Moo Pad Preaw Wan, it’s good to know what beverages or side dishes pair well with it. Given the dish’s complex flavor profile, it’s smart to choose accompaniments that compliment rather than overpower.

For beverages, a light beer or a crisp white wine, such as a Sauvignon Blanc or a Pinot Grigio, are ideal. These options are refreshing and won’t compete with the vibrant flavors of the dish. If you prefer non-alcoholic drinks, try a sweet iced tea or a tangy lemonade.

As for side dishes, steamed jasmine rice is a classic choice. Its mild flavor and fluffy texture make it a great canvas for the sweet and sour pork. You also can’t go wrong with a simple vegetable stir-fry or some sautéed bok choy. These offer a welcome balance to the rich, tangy sauce of the main dish.

Influence on Global Thai Cuisine

As you branch out from pairing choices and delve into the global impact, you’ll find that Moo Pad Preaw Wan has significantly influenced Thai cuisine worldwide. Its savory-sweet profile has made it a beloved dish across continents.

In the West, where Thai cuisine is celebrated for its tantalizing blend of flavors, Moo Pad Preaw Wan has become a staple. Its sweet and sour taste has been replicated in many kitchens, introducing the unique Thai flavor palette to those unfamiliar with it. The dish’s simplicity yet distinct flavor profile has made it a gateway for many into exploring more of Thai cuisine.

In Asia, it’s been incorporated into menus, fusing with local flavors and creating novel culinary experiences. The balance of sweet, sour, and salty in Moo Pad Preaw Wan resonates with the Asian palate, making it a popular choice.

Whether it’s being served in a high-end restaurant in New York or a bustling street market in Beijing, Moo Pad Preaw Wan continues to shape the perception of Thai cuisine. Its global reach testifies to the dish’s versatility and inherent appeal, underscoring its influence on Thai cuisine’s international popularity.

Moo Pad Preaw Wan Recipe_07

Common Misconceptions About the Dish

Despite its widespread popularity, you might still harbor some misconceptions about Moo Pad Preaw Wan. One common fallacy is that this dish is overly sweet, just like most other sweet and sour dishes. However, the Thai version balances the sweetness with a tangy sourness, creating a perfect blend of flavors.

Another misconception is that Moo Pad Preaw Wan is a fast food dish due to its frequent appearance in take-out menus. It’s not. This dish has a rich culinary history and is a staple in Thai households, often made for special occasions and family gatherings.

You might also falsely believe that this dish is unhealthy. Granted, it has pork and it’s fried, but the dish also includes a variety of vegetables. Plus, it’s typically served with rice, a complex carbohydrate.

Lastly, some assume that Moo Pad Preaw Wan is a spicy dish, given Thailand’s reputation for fiery cuisine. But it’s not. This dish is a great option for those who can’t tolerate spicy food but still want to enjoy Thai cuisine.

Vegan and Vegetarian Alternatives

Having debunked common misconceptions about Moo Pad Preaw Wan, it’s time for you to explore how this dish can be adapted for vegan and vegetarian diets.

You might be surprised to know that it’s quite simple to create a vegan or vegetarian version of this popular Thai dish.

The key ingredient in Moo Pad Preaw Wan is the meat, usually pork. For a vegan or vegetarian alternative, you can easily swap out the pork for tofu or a meat substitute like seitan or tempeh. These plant-based proteins absorb the flavor of the sweet and sour sauce beautifully, making them a perfect stand-in for the pork.

As for the sauce, it’s traditionally made with fish sauce, which isn’t vegan or vegetarian. But don’t worry, you can substitute soy sauce or a vegan fish sauce. The rest of the ingredients – pineapple, cucumber, onion, tomatoes, and bell pepper – are all plant-based and need no substitution.

Moo Pad Preaw Wan Recipe_08

Thai Cuisine: A Blend of Flavors

You’ll find that Thai cuisine, including dishes like Moo Pad Preaw Wan, is a delightful blend of flavors that can tantalize your taste buds. It’s a gastronomic adventure where sweet, sour, salty, and spicy flavors harmoniously coexist.

In Thai cooking, the focus is on achieving a balance of these tastes. For instance, the sweet and sour elements in Moo Pad Preaw Wan aren’t meant to overwhelm each other but to complement and enhance. The sweet notes from the pineapple and bell peppers contrast beautifully with the tangy tamarind sauce, creating a dish that’s both vibrant and satisfying.

Moreover, Thai cuisine is also known for its use of fresh herbs and spices. Ingredients like lemongrass, coriander, chili, and galangal add a depth of flavor that’s hard to resist. They infuse the dishes with an aromatic quality that lingers on your palate.

The Art of Thai Food Presentation

Dive into the art of Thai food presentation, where each dish, like Moo Pad Preaw Wan, is an aesthetic feast as much as it’s a culinary one. In Thailand, the presentation of food isn’t just about piling ingredients onto a plate. It’s a form of art, a display of creativity and a celebration of the dish’s vibrant ingredients.

You’ll notice that Thai dishes are often served in beautifully crafted containers, like carved-out pineapples or coconuts, adding a touch of playfulness and a nod to the nation’s tropical identity. Garnishes aren’t just tossed on top, they’re strategically placed to enhance the visual appeal, often mimicking the natural look of the ingredients.

Thai food presentation also involves a balance of colors. Bright red chilies contrast with fresh green herbs, while the golden hues of turmeric-infused rice add another layer of visual delight. The goal is to create a dish that’s as pleasing to the eyes as it’s to the palate.

Moo Pad Preaw Wan Recipe_06

Sweet and Sour Pork Beyond Thailand

In several countries around the world, you’ll find your own version of sweet and sour pork, each with its unique spin on this Thai classic. It’s a testament to the universal appeal of this dish that it has made its way into countless kitchens and onto numerous menus globally.

Head to China, and you’ll come across Gu Lao Rou, a Cantonese version of sweet and sour pork where the sauce leans more towards the sweet side and pineapple chunks are often included. In America, the dish is a staple in Chinese-American cuisine, often characterized by a brightly colored sauce and fried pork pieces. It’s also beloved in Korea, where Tangsuyuk is a popular dish, featuring a transparent, tangy sauce and often served with thinly sliced vegetables.

But no matter where you go, the essence of sweet and sour pork remains the same. It’s a dish that brings together contrasting flavors to create a harmonious whole. So, even though you’re venturing beyond Thailand, you’re still connected to the roots of this delectable dish.

It’s a worldwide culinary journey, all starting with Moo Pad Preaw Wan.

Frequently Asked Questions

What Are Some Common Allergens to Be Aware of in Moo Pad Preaw Wan?

You’re wondering about common allergens in Moo Pad Preaw Wan. This dish often contains soy, wheat, and peanuts, which are common allergens. If you’re sensitive to shellfish, be wary as oyster sauce is typically used. Also, it’s often served with rice, so gluten intolerance could be a concern.

Always check with the restaurant or cook to ensure it’s safe for your dietary needs. Remember, it’s better to be safe than sorry.

How Can I Adjust the Flavor of Moo Pad Preaw Wan to Suit My Personal Taste Preference?

You’re asking how to adjust the flavor of Moo Pad Preaw Wan to your liking. You can tweak it by adding more sugar if you want it sweeter, or more vinegar for sourness.

If you’re a fan of spice, don’t hold back on the chillies. You can also try adding other ingredients you enjoy, such as different vegetables or proteins.

Can Moo Pad Preaw Wan Be Prepared in Advance and Reheated Without Losing Its Taste and Texture?

Absolutely, you can prepare Moo Pad Preaw Wan in advance and reheat it without losing its quality. Just ensure you don’t overcook it initially, as reheating may further cook the dish.

When ready to serve, reheat it gently on the stove or in a microwave. The taste and texture should remain great, just like freshly prepared.

Are There Any Specific Cooking Techniques or Utensils Required to Prepare Moo Pad Preaw Wan?

When it comes to cooking techniques for Moo Pad Preaw Wan, you’re not required to use any specific utensils. However, a wok is often preferred due to its ability to distribute heat evenly.

Stir-frying is the main technique used, ensuring that the pork and veggies are cooked quickly and evenly.

It’s also important to have your ingredients prepped and ready, as the cooking process is fast-paced.

Mint Thai Cafe Profile

About Mint Thai Cafe

My name is Mint. I am a Thai girl who loves to cook and share my Thai food with everyone! Learn more about me here.

Social Media

Stay Updated

Simple Form Button Below

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating